Salmon is a flavorful, nutrient-rich fish known for its high omega-3 fatty acids, protein, and vitamins. It’s versatile and can be cooked in many ways: grilled, baked, pan-seared, poached, or smoked.
🐟 Simple Pan-Seared Salmon Recipe
Ingredients:
- 2 salmon fillets (skin-on or skinless)
- 1–2 tbsp olive oil or butter
- Salt and black pepper
- 1 tsp lemon juice
- Optional: garlic, herbs (dill, parsley, or thyme)
👩🍳 Instructions:
- Prep salmon:
Pat dry and season with salt, pepper, and optional herbs. - Heat pan:
Add oil or butter over medium-high heat. - Cook salmon:
Place fillets skin-side down (if skin-on). Cook 4–5 minutes per side until golden and just cooked through. - Add lemon:
Squeeze lemon juice over salmon before serving.
🍽 Serving Ideas:
- With steamed vegetables and rice
- On top of salads
- In sandwiches or wraps
- With pasta in creamy sauces
💡 Tips:
- Don’t overcook—salmon should be slightly pink in the center
- Skin-on fillets help keep salmon moist
- Add garlic or butter for richer flavor
I can also share oven-baked salmon, honey garlic glazed salmon, or smoked salmon recipes if you want.
Do you want me to give one of these versions?
