🥞 Protein Pancakes
A simple way to turn breakfast into something filling and muscle-friendly without sacrificing taste.
🧾 Ingredients
- 1 cup oats (blended into oat flour) or regular flour
- 1 scoop protein powder (vanilla or unflavored)
- 1 egg
- ½ cup milk (any kind)
- 1 tsp baking powder
- Pinch of salt
- 1–2 tsp honey or sweetener (optional)
- 1 tsp vanilla extract (optional)
👨🍳 Instructions
- Make the batter
Mix all ingredients until smooth. Let it sit 5 minutes to thicken slightly. - Cook
- Heat a non-stick pan on medium
- Pour small rounds of batter
- Cook 2–3 minutes until bubbles form
- Flip and cook another 1–2 minutes
- Serve
Stack and add your favorite toppings.
🍓 Topping ideas
- Fresh fruit (banana, berries)
- Peanut butter or almond butter
- Yogurt
- Honey or maple syrup
💪 Why they’re popular
- Higher protein than regular pancakes
- More filling → helps with appetite control
- Great for post-workout meals
💡 Tips
- If batter is too thick, add a splash of milk
- If too thin, add a bit more oats/flour
- Use a good-tasting protein powder—it really affects flavor
If you want, I can customize these for weight loss, bulking, eggless, or no-protein-powder versions.
