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Baked spinach mushroom quesadillas

Posted on February 2, 2026 by Admin

Ohhh yes—baked spinach mushroom quesadillas are elite: crispy edges, melty center, zero stovetop babysitting 😌🧀🌿


🫓 Baked Spinach & Mushroom Quesadillas

Ingredients

  • 4 large flour tortillas
  • 2 cups mushrooms, sliced (button or baby bella)
  • 2 cups fresh spinach (packed)
  • 1½–2 cups shredded cheese
    (Monterey Jack, mozzarella, pepper jack, or a mix)
  • ½ small onion, thinly sliced (optional)
  • 2 cloves garlic, minced
  • 1 tbsp olive oil or butter
  • ½ tsp cumin (optional)
  • ½ tsp smoked paprika or chili powder (optional)
  • Salt & black pepper
  • Cooking spray or oil for brushing

Instructions

  1. Preheat oven to 400°F / 205°C. Line a baking sheet with parchment.
  2. Sauté filling
    Heat oil in a skillet.
    Cook mushrooms (and onions) until browned and moisture cooks off.
    Add garlic, then spinach—cook just until wilted.
    Season with salt, pepper, and spices. Let cool slightly (important for crispiness).
  3. Assemble
    Place tortillas on baking sheet.
    Sprinkle cheese on one half, add veggie filling, then more cheese.
    Fold over and press gently.
  4. Brush & bake
    Lightly brush or spray tops with oil.
    Bake 10–12 minutes, flip carefully, bake another 8–10 minutes until golden and crispy.
  5. Rest & slice
    Cool 2 minutes, then cut into wedges.

🔥 Pro Tips

  • Drain mushrooms well—wet filling = soggy quesadillas.
  • Cheese on both sides = glue + melt factor.
  • Want extra crunch? Bake directly on the rack with a pan underneath.

🌶️ Optional Upgrades

  • Add sautéed bell peppers or jalapeños
  • Swap in feta + mozzarella for a Mediterranean vibe
  • Serve with salsa, sour cream, or chipotle crema

If you want these vegan, high-protein, or air-fryer style, I’ve got you 👀

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