Here’s a simple and flavorful Pork Tenderloin recipe — juicy, tender, and perfect for a weeknight dinner or special occasion.
🥩 Roasted Pork Tenderloin
Ingredients (Serves 4)
- 1–1.5 lb (450–680 g) pork tenderloin
- 2 tablespoons olive oil
- 2–3 cloves garlic, minced
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon dried rosemary or thyme (or fresh, finely chopped)
- Optional glaze: 2 tablespoons Dijon mustard + 1 tablespoon honey
Instructions
1️⃣ Preheat Oven
- Preheat oven to 400°F (200°C).
2️⃣ Prepare Pork
- Pat pork tenderloin dry with paper towels.
- Rub with olive oil, garlic, salt, pepper, and herbs.
- Optional: brush with honey-Dijon glaze for extra flavor.
3️⃣ Sear (Optional but recommended)
- Heat a skillet over medium-high heat.
- Sear tenderloin 2–3 minutes per side until browned.
4️⃣ Roast
- Transfer pork to a baking dish or leave in oven-safe skillet.
- Roast 20–25 minutes (or until internal temperature reaches 145°F / 63°C).
5️⃣ Rest & Serve
- Let rest 5–10 minutes before slicing.
- Serve with roasted vegetables, mashed potatoes, or a salad.
Tips & Variations
- Marinade: Marinate pork in olive oil, garlic, soy sauce, and herbs for 1–2 hours for extra flavor.
- Stuffed version: Butterfly tenderloin and fill with spinach, cheese, or dried fruit before roasting.
- Pan sauce: After roasting, deglaze the skillet with chicken broth, wine, or apple cider for a quick sauce.
- Slow cooker option: Cook on low 4–6 hours for fall-apart tender pork.
If you want, I can also give a garlic-herb butter roasted pork tenderloin recipe that’s even juicier and full of rich flavor.
Do you want me to provide that version?
