Here’s a hearty and flavorful Garlic Shrimp & Sausage Power Bowl recipe—loaded with protein, veggies, and bold flavor:
Ingredients (Serves 2–3)
Protein & Base:
- 200 g (7 oz) shrimp, peeled and deveined
- 150 g (5 oz) smoked sausage or andouille sausage, sliced
- 1 cup cooked quinoa, rice, or cauliflower rice
Veggies & Flavor:
- 1 bell pepper, sliced
- 1 small zucchini, sliced
- 1 small red onion, sliced
- 2–3 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp smoked paprika
- 1/2 tsp chili flakes (optional)
- Salt and black pepper to taste
Garnish:
- Fresh parsley or cilantro
- Lemon wedges
Instructions
- Cook the sausage:
Heat 1 tbsp olive oil in a large skillet over medium heat. Add sliced sausage and cook 4–5 minutes until browned. Remove and set aside. - Cook the shrimp:
In the same skillet, add shrimp, season with salt, pepper, paprika, and chili flakes. Sauté 2–3 minutes per side until pink and cooked through. Remove and set aside with the sausage. - Sauté the veggies:
Add remaining olive oil to the skillet. Sauté onion, bell pepper, and zucchini 4–5 minutes until slightly tender. Add garlic and cook 1 more minute. - Assemble the power bowl:
In bowls, layer the cooked quinoa or rice, then top with sausage, shrimp, and sautéed veggies. - Garnish & serve:
Sprinkle with fresh parsley or cilantro and serve with lemon wedges for a bright finish.
💡 Tips:
- Swap quinoa for brown rice, farro, or cauliflower rice for a low-carb option.
- Add avocado slices or a drizzle of hot sauce for extra richness and flavor.
- For a one-pan meal, cook everything sequentially in the same skillet for maximum flavor.
If you want, I can give a creamy garlic butter version where the shrimp, sausage, and veggies are tossed in a buttery, garlicky sauce that clings to the grains—super indulgent and restaurant-style.
Do you want me to share that version?
