Here’s a quick and comforting recipe for Creamed Peas on Toast, a classic simple dish that’s creamy, savory, and perfect for breakfast, lunch, or a light dinner.
Ingredients (Serves 2)
- 2 cups (300 g) fresh or frozen peas
- 1 tbsp butter
- 1 tbsp all-purpose flour
- ½ cup (120 ml) milk (or cream for extra richness)
- Salt and black pepper to taste
- A pinch of nutmeg (optional)
- 2–4 slices of bread, toasted
- Optional: chopped fresh mint or parsley for garnish
Instructions
- Cook the peas:
If using fresh peas, boil or steam until tender (3–5 minutes). If using frozen, cook according to package instructions. - Make the cream sauce:
In a small saucepan, melt butter over medium heat. Stir in flour to make a roux and cook for 1–2 minutes until lightly golden. - Add milk:
Gradually whisk in milk, stirring constantly to avoid lumps. Cook until the sauce thickens (3–5 minutes). - Combine peas and sauce:
Add the cooked peas to the sauce. Stir gently and season with salt, pepper, and a pinch of nutmeg if using. Cook for another 2 minutes until heated through. - Toast the bread:
Toast slices of bread to your liking. - Assemble:
Spoon the creamed peas over the toast. Garnish with fresh herbs if desired. Serve immediately.
💡 Tips:
- For extra flavor, sauté a small chopped onion or shallot in the butter before adding flour.
- A little grated Parmesan or a dollop of cream cheese can make the sauce richer.
- This also works as a side dish with grilled meats or fish.
If you want, I can give a fancier version with garlic, cream, and bacon that elevates it into a slightly indulgent brunch dish. Do you want that version?
