Here’s a simple, flavorful Sautéed Mushroom & Broccoli Stir-Fry — quick, healthy, and full of flavor 🥦🍄
🥦🍄 Sautéed Mushroom & Broccoli Stir-Fry
🧾 Ingredients (Serves 3–4)
- 2 cups broccoli florets
- 8 oz mushrooms (cremini or button), sliced
- 2 tbsp oil (olive oil or sesame oil)
- 3 cloves garlic, minced
- 1 tsp fresh ginger, grated (optional but adds warmth)
- 2–3 tbsp soy sauce
- 1 tsp sesame oil (for finishing)
- Salt & black pepper, to taste
- 2 tbsp water or vegetable broth
Optional add-ins:
- Red pepper flakes for heat
- Sliced bell peppers or carrots for color
- Toasted sesame seeds for garnish
🔥 Instructions
1. Prep Broccoli
- Cut broccoli into bite-sized florets.
- Optional: blanch in boiling water 1–2 minutes for extra tenderness.
2. Sauté Mushrooms
- Heat oil in a large skillet or wok over medium-high heat.
- Add mushrooms and cook undisturbed 2–3 minutes to brown.
- Stir and cook until golden.
3. Add Aromatics
- Add garlic (and ginger, if using) and cook 30 seconds until fragrant.
4. Add Broccoli & Steam
- Add broccoli and 2 tbsp water/broth.
- Cover 1–2 minutes to let broccoli steam slightly.
5. Season
- Stir in soy sauce and sesame oil.
- Cook 1–2 more minutes until broccoli is tender-crisp.
- Adjust salt & pepper to taste.
🍽️ Serve With
- Steamed rice or noodles
- As a side to grilled chicken, tofu, or beef
- Inside a rice or grain bowl
💡 Tips:
- Cook mushrooms first without overcrowding for better browning.
- Use medium-high heat for quick cooking and crisp veggies.
- Add a splash of rice vinegar or soy-sesame sauce for extra flavor.
I can also give you a spicy garlic version or a teriyaki-style mushroom & broccoli stir-fry if you want something more bold.
Do you want me to make the spicy version?
