Here’s a simple, tasty way to prepare green beans—you can make them as a side for any meal:
Sautéed Garlic Green Beans (Serves 4)
Ingredients
- 1 lb fresh green beans, trimmed
- 2 tbsp olive oil or butter
- 2–3 cloves garlic, minced
- Salt & black pepper, to taste
- Optional: red pepper flakes, lemon zest, or slivered almonds
Instructions
- Blanch the Green Beans (Optional, for bright color & tender-crisp texture)
- Bring a pot of salted water to boil.
- Add green beans and cook 2–3 minutes.
- Drain and immediately plunge into ice water to stop cooking.
- Sauté
- Heat olive oil or butter in a skillet over medium heat.
- Add garlic and cook 30 seconds until fragrant.
- Add green beans and sauté 5–7 minutes until tender but still crisp.
- Season & Serve
- Season with salt, pepper, and optional toppings like red pepper flakes or almonds.
- Toss well and serve hot.
Variations
- Southern-style: Add diced bacon or ham for smoky flavor.
- Asian-style: Toss with soy sauce, sesame oil, and toasted sesame seeds.
- Roasted: Toss with olive oil, salt, and pepper, and roast at 425°F (220°C) for 15–20 minutes.
If you want, I can also give a creamy green bean casserole version that’s classic for holidays.
Do you want me to do that?
