Ah, “Franks and Beans”—classic, simple comfort food! It’s basically hot dogs (or frankfurters) mixed with beans, often in a tomato-based sauce. Perfect for a quick meal or potluck. Here’s a simple guide:
Ingredients (2–4 servings)
- 4–6 hot dogs (beef, turkey, or plant-based)
- 1 can (15 oz) baked beans (or any beans in tomato sauce)
- 1 small onion, finely chopped (optional)
- 1 tablespoon brown sugar or maple syrup (optional, for sweetness)
- 1 teaspoon mustard (optional, for tang)
- Salt and pepper, to taste
Instructions
- Prep the Hot Dogs: Slice hot dogs into bite-sized pieces (diagonal cuts look nice).
- Cook the Onion: In a skillet over medium heat, sauté onions in a bit of oil until soft.
- Add Hot Dogs: Toss in the sliced hot dogs and lightly brown them for 2–3 minutes.
- Add Beans: Pour in the can of beans with sauce. Stir to combine.
- Season & Simmer: Add mustard, brown sugar, salt, and pepper. Let it simmer for 5–10 minutes so flavors meld.
- Serve: Enjoy hot, straight from the pan, or over rice, toast, or baked potatoes.
💡 Tips & Variations:
- Spicy twist: Add a dash of hot sauce or smoked paprika.
- Cheesy version: Sprinkle shredded cheddar on top before serving.
- Slow cooker: Combine all ingredients in a slow cooker on low for 2–3 hours for a richer flavor.
If you want, I can also give a healthy, high-protein version of franks and beans that’s lower in sugar but still tasty. Do you want me to do that?
