Here’s a Power Breakfast Bowl with Scrambled Eggs, Avocado & Berries—balanced, energizing, and quick 🌞
Power Breakfast Bowl
Serves: 1
Time: ~10–15 minutes
Ingredients
- 2 large eggs
- 1 tsp butter or olive oil
- Salt & black pepper, to taste
- ½ avocado, sliced
- ½ cup mixed berries (blueberries, strawberries, raspberries)
- ¼ cup cooked quinoa or oatmeal (optional, for extra fuel)
- Optional toppings: feta or goat cheese, pumpkin seeds, chia seeds, drizzle of honey or hot sauce
Instructions
- Scramble the eggs:
- Whisk eggs with a pinch of salt and pepper.
- Heat butter or oil in a nonstick pan over medium–low heat.
- Cook gently, stirring, until soft and fluffy. Remove from heat.
- Build the bowl:
- Add quinoa or oats (if using) to the bowl.
- Top with scrambled eggs, avocado slices, and berries.
- Finish:
- Sprinkle with seeds or cheese.
- Add honey for sweet balance or hot sauce for a savory kick.
Why It’s a Power Bowl 💪
- Protein: eggs for sustained energy
- Healthy fats: avocado for fullness
- Antioxidants: berries for recovery & immunity
- Optional complex carbs: long-lasting fuel
Easy Variations
- High-protein: add Greek yogurt or extra egg whites
- Low-carb: skip grains, add sautéed spinach or mushrooms
- Vegan swap: tofu scramble + nut yogurt
Want this meal-prep friendly, high-protein macros, or kid-friendly?
