Here’s a light, creamy, and high-protein treat: Strawberry Cheesecake Protein Fluff 🍓🍰💪
It’s like dessert and a protein shake combined—airy, sweet, and fluffy.
🍓 Strawberry Cheesecake Protein Fluff
Ingredients (1–2 servings):
- 1 scoop vanilla or strawberry protein powder
- ½ cup Greek yogurt (plain or vanilla)
- ½ cup fresh or frozen strawberries
- 2–3 tbsp milk or almond milk
- 2 tbsp cream cheese (softened)
- 1–2 tsp sweetener (honey, maple syrup, or stevia)
- ½ tsp vanilla extract
- Optional toppings: crushed graham crackers, extra strawberries
Instructions:
- Blend the base
In a blender or food processor, combine strawberries, Greek yogurt, cream cheese, milk, sweetener, and vanilla. Blend until smooth. - Add protein
Add the protein powder and pulse until fully incorporated. - Whip for fluffiness
Use a hand mixer or whisk to whip the mixture for 1–2 minutes until airy and light. - Chill (optional)
Refrigerate 15–30 minutes for a thicker, more mousse-like texture. - Serve
Scoop into a bowl or cup. Top with extra strawberries or crushed graham crackers for the cheesecake vibe.
✨ Tips:
- Freeze a few strawberries before blending for extra cold, fluffy texture.
- Adjust milk to reach your preferred consistency.
- For extra cheesecake flavor, add a dash of lemon juice or zest.
I can also give a no-blender version that’s whipped like cloud mousse, perfect for a quick dessert after a workout 😄
Do you want me to do that version too?
