Ah! You’re talking about a Zero Point Chicken Stir-Fry, which usually refers to a WW (Weight Watchers) concept: a healthy, flavorful stir-fry with chicken and vegetables that’s filling but zero SmartPoints. Here’s a full recipe that fits that:
Ingredients (serves 2–3)
- 12 oz (340 g) skinless, boneless chicken breast, thinly sliced
- 2 cups broccoli florets
- 1 bell pepper, sliced
- 1 cup snap peas or snow peas
- 1 small carrot, thinly sliced
- 1 small onion, sliced
- 2–3 cloves garlic, minced
- 1-inch piece fresh ginger, grated
- 2 tsp low-sodium soy sauce (or coconut aminos for zero sodium version)
- 1 tsp rice vinegar
- 1 tsp chili flakes or sriracha (optional for heat)
- Cooking spray or 1 tsp oil for non-stick pan
Instructions
- Prep your ingredients
Slice all vegetables and chicken into bite-sized pieces. Keep garlic and ginger ready. - Cook the chicken
Heat a large non-stick skillet or wok over medium-high heat. Spray lightly with cooking spray (or 1 tsp oil).
Add chicken, season lightly with salt and pepper, and stir-fry 4–5 minutes until just cooked through. Remove and set aside. - Cook the vegetables
In the same skillet, add a little more cooking spray if needed. Add onions, carrots, and bell pepper first. Stir-fry 2–3 minutes.
Add broccoli and snap peas, garlic, and ginger. Stir-fry another 3–4 minutes until vegetables are crisp-tender. - Combine and season
Return the chicken to the pan. Add soy sauce, rice vinegar, and chili flakes/sriracha if using. Toss everything together for 1–2 minutes until heated through. - Serve
Enjoy as-is for zero points or serve over cauliflower rice or shirataki noodles for a filling, low-point meal.
✅ Tips:
- Use a non-stick pan and minimal oil to keep it zero points.
- Swap in any zero-point vegetables you like—zucchini, mushrooms, cabbage all work.
- Make extra sauce using soy sauce, garlic, ginger, and rice vinegar, no added sugar.
If you want, I can make a creamy zero-point version too, using Greek yogurt or fat-free cream cheese for that “rich stir-fry” feel without adding points.
Do you want me to make that creamy version?
