Say less 🌯🔥—here’s a quick, flavor-packed tortilla wrap with ground beef that works for lunch, dinner, or meal prep.
Ground Beef Tortilla Wraps
Ingredients
- 1 lb ground beef
- 1 tbsp oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 packet taco seasoning (or 1½ tbsp homemade)
- ¼ cup water
- Flour tortillas (soft taco or burrito size)
Toppings (mix & match):
- Shredded lettuce
- Diced tomatoes
- Shredded cheese (cheddar, Mexican blend)
- Sour cream or Greek yogurt
- Salsa or hot sauce
- Avocado or guacamole
Instructions
- Brown beef in a skillet over medium heat with oil and onion. Drain excess grease.
- Add garlic, cook 30 seconds.
- Stir in seasoning + water, simmer 3–5 minutes until saucy.
- Warm tortillas (pan or microwave).
- Assemble wraps: beef + toppings.
- Roll up and eat—or toast seam-side down for a crispy wrap.
Make It Extra Good
- Add rice or seasoned fries inside for a loaded wrap
- Sprinkle cheese in the pan, place wrap on top, and grill until golden 😮💨
- Swap ground beef for ground turkey or spicy beef
Flavor Twists
- Tex-Mex: taco beef + corn + black beans
- Mediterranean: beef + tzatziki + cucumber + tomato
- Cheeseburger wrap: beef + cheddar + pickles + special sauce
Want a baked wrap, meal-prep version, or kid-friendly take next?
