🥫 Signature Select Cannellini Beans
Cannellini Beans (also called white kidney beans) are mild-flavored white beans often used in soups, salads, pasta dishes, and Mediterranean cooking.
🥄 What this product is
Signature Select Cannellini Beans are canned, cooked beans ready to eat. You can heat them or add them directly to dishes like soups or salads. (Haggen)
🧾 Ingredients
Typical ingredients listed on the can:
- Cannellini beans (white kidney beans)
- Water
- Salt
- Calcium chloride (firming agent)
- Calcium disodium EDTA (for color retention) (EWG)
🍽️ Nutrition (per ½ cup / about 130 g)
- Calories: about 100
- Protein: 7 g
- Carbohydrates: 19 g
- Fiber: about 6–8 g
- Fat: 0 g
- Sodium: about 300 mg (FatSecret)
💪 Health benefits
- High in fiber (good for digestion)
- Good plant-based protein source
- Contains iron, potassium, and calcium
- Naturally low fat
🍲 Common ways to eat cannellini beans
- In Minestrone soup
- Mixed into Salad
- Mashed for bean spread
- Added to pasta dishes
🔥 Quick serving idea
Heat the beans with olive oil, garlic, and pepper, then eat with bread or rice.
✅ If you want, I can also tell you:
- 3 easy recipes using cannellini beans
- The difference between cannellini beans and chickpeas
- Whether canned beans are healthy or not.
