Here’s a simple, tasty sheet pan meatloaf recipe that’s easy to make and perfect for weeknight dinners:
Ingredients (4–6 servings)
Meatloaf:
- 1 ½ lb ground beef (or a mix of beef & pork for extra flavor)
- 1 cup breadcrumbs (panko works great)
- 1/2 cup milk
- 1 small onion, finely diced
- 2 cloves garlic, minced
- 1 egg, beaten
- 2 tbsp Worcestershire sauce
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp dried thyme or Italian seasoning
Topping:
- 1/2 cup ketchup
- 2 tbsp brown sugar
- 1 tsp Dijon mustard (optional)
Vegetables (optional, for roasting on the same pan):
- 2 cups baby potatoes, halved
- 2 cups carrots, cut into sticks
- 1 tbsp olive oil
- Salt and pepper
Instructions
- Preheat Oven:
Preheat your oven to 400°F (200°C). Line a sheet pan with parchment paper or lightly grease it. - Prepare Meatloaf Mixture:
In a large bowl, combine ground meat, breadcrumbs, milk, onion, garlic, egg, Worcestershire sauce, salt, pepper, and seasoning. Mix gently—don’t overwork, or it can get dense. - Shape Meatloaf:
On the sheet pan, shape the mixture into a loaf (about 8×4 inches). Optional: leave space around it if adding vegetables. - Add Topping:
In a small bowl, mix ketchup, brown sugar, and Dijon mustard. Spread evenly over the top of the meatloaf. - Add Vegetables (Optional):
Toss potatoes and carrots with olive oil, salt, and pepper, and arrange around the meatloaf. - Bake:
Bake for 25–30 minutes. Then reduce heat to 375°F (190°C) and bake another 20–25 minutes, or until the internal temperature reaches 160°F (71°C). - Rest and Serve:
Let the meatloaf rest for 5–10 minutes before slicing. Serve with roasted vegetables on the side.
✅ Tips:
- For extra flavor, add a handful of chopped fresh parsley or basil to the meatloaf mixture.
- Leftovers taste great in sandwiches the next day.
- You can swap ketchup topping for BBQ sauce for a smoky twist.
If you want, I can also give you a faster “1-pan no-mix” version where the meatloaf and veggies roast together in one step with minimal prep. It’s a real weeknight lifesaver. Do you want me to do that?
