Ah, peanut butter 🥜—one of the world’s most versatile spreads! Let’s break it down clearly:
🔹 What Peanut Butter Is
- Made from: Roasted peanuts, sometimes with added salt, sugar, and oil.
- Texture: Creamy (smooth) or chunky (with peanut pieces).
- Uses: Spreads, baking, sauces, smoothies, snacks, and even savory dishes like peanut noodles.
🔹 Types of Peanut Butter
| Type | Notes |
|---|---|
| Natural | Just peanuts (sometimes salt). Oil may separate; stir before use. |
| Regular | Includes sugar, hydrogenated oils to prevent separation. |
| Powdered/Defatted | Lower fat, used in smoothies, baking, or sauces. |
| Flavored | Honey, chocolate, or cinnamon varieties. |
🔹 Nutritional Highlights (per 2 tbsp ~32g)
- Calories: ~190–200
- Protein: ~7–8 g
- Fat: ~16 g (mostly healthy unsaturated)
- Carbs: ~6–8 g (depends on added sugar)
- Fiber: ~2 g
🔹 Tips & Uses
- Spread: Sandwiches (classic PB&J) or toast.
- Baking: Cookies, brownies, peanut butter bars.
- Smoothies & shakes: Adds protein and creaminess.
- Sauces: Peanut sauces for noodles, stir-fries, or satay.
- Snacking: Mix with oats, yogurt, or fruit.
💡 Fun Fact: Peanut butter can even be used in savory dishes like peanut chicken or African peanut stew!
If you want, I can give you a homemade peanut butter recipe (creamy or chunky), plus ideas for savory and sweet dishes using it.
Do you want me to do that?
