Papa Murphy’s Keto Crustless Pizza is Papa Murphy’s low‑carb, crust‑free take‑and‑bake pizza option designed for people following a ketogenic or low‑carb diet. Instead of having a traditional dough crust, it’s basically a layer of sauce, cheese, and toppings baked together in a tray — so the focus is on the toppings and cheese, not bread. (Papa Murphy’s)
🧠 How It Works
- You choose or order a keto‑friendly version from the “Crustless Keto‑Friendly Pizzas” menu. (Papa Murphy’s)
- Toppings marked “KF” are keto‑friendly, and you can build your own with up to 5 toppings. (Papa Murphy’s)
- When baking at home, you preheat the oven to ~425 °F (220 °C) and bake the crustless pizza in its tray until the cheese melts and bubbles (about 12–18 min). (Papa Murphy’s)
🍕 Typical Keto Crustless Options
Papa Murphy’s offers several crustless keto styles, each with very low carbs per slice (about 2–5 g net carbs depending on toppings): (FastFoodNutrition.org)
- Pepperoni Crustless Keto Pizza – ~2 g carbs, ~113 cal per slice. (FastFoodNutrition.org)
- All Meat Crustless Keto Pizza – ~3 g carbs, ~157 cal per slice. (FastFoodNutrition.org)
- Papa’s Favorite Crustless Keto Pizza – ~4 g carbs, ~163 cal per slice. (FastFoodNutrition.org)
- Cowboy Crustless Keto Pizza – ~4 g carbs, ~176 cal per slice. (FastFoodNutrition.org)
- Gourmet Vegetarian Crustless Keto Pizza – ~3 g carbs, ~132 cal per slice. (FastFoodNutrition.org)
- Hawaiian Crustless Keto Pizza – ~5 g carbs, ~105 cal per slice. (FastFoodNutrition.org)
(Values are approximate averages per 1/8th serving; exact nutrition depends on your topping choices.) (Papa Murphy’s)
🍽️ What It Feels Like
Instead of a dough base, the crustless pizza is more like a cheesy casserole or pizza bowl — thick with sauce, cheese, and toppings. It’s popular with keto diners because it keeps carb counts very low while still delivering classic pizza flavors. (Reddit)
🍕 Pro Tips
- Switch from traditional red sauce to creamy garlic or olive oil & garlic to further reduce carbs and make it more keto‑friendly. (Papa Murphy’s)
- You can customize your own crustless tray with your favourite low‑carb toppings. (Papa Murphy’s)
If you’d like, I can help you choose the best keto‑friendly toppings or give you ideas for a DIY crustless pizza at home! 🍕🥓
