Here’s a delicious high-protein pancake recipe—fluffy, filling, and perfect for breakfast or a post-workout meal 🥞💪
🥞 High-Protein Pancakes
Ingredients (makes 6–8 pancakes)
- 1 cup oats (or oat flour)
- 1 scoop protein powder (vanilla or chocolate)
- 1 tsp baking powder
- 1/2 tsp cinnamon (optional)
- 1/4 tsp salt
- 1 cup milk (dairy or plant-based)
- 2 eggs
- 1 tsp vanilla extract
- 1–2 tbsp sweetener (honey, maple syrup, or stevia)
- Optional: 1/2 cup mashed banana or blueberries for extra flavor
Instructions
1. Mix dry ingredients
- In a bowl, combine oats, protein powder, baking powder, cinnamon, and salt
2. Mix wet ingredients
- In another bowl, whisk milk, eggs, vanilla, and sweetener
- Add mashed banana if using
3. Combine
- Pour wet mixture into dry ingredients
- Stir until smooth
- Let batter sit 2–3 minutes to thicken
4. Cook
- Heat a non-stick pan over medium heat
- Lightly grease with oil or butter
- Pour 1/4 cup batter per pancake
- Cook 2–3 minutes per side until golden
5. Serve
- Top with Greek yogurt, fresh fruit, nuts, or a drizzle of honey
🔥 Tips
- Use rolled oats for smoother batter
- Let batter sit a few minutes—makes pancakes fluffier
- Don’t overcrowd the pan
- Protein powder absorbs liquid differently—adjust milk for batter consistency
💡 Variations
- Chocolate protein pancakes: use chocolate protein + cocoa powder
- Peanut butter: swirl 1–2 tbsp peanut butter in batter
- Blueberry: fold fresh or frozen blueberries before cooking
If you want, I can give you a super quick 3-ingredient high-protein pancake recipe that’s ready in under 10 minutes ⚡🥞
Do you want me to do that?
