Garlic Butter Cod Strips with Cilantro Lime Sauce 🐟🧄🧈
This recipe features tender cod strips sautéed in garlic butter, paired with a bright and zesty cilantro lime sauce. It’s quick, flavorful, and perfect for a light dinner.
Ingredients
For the Cod
- 1 lb cod fillets, cut into strips
- 3 tbsp butter
- 3 cloves garlic, minced
- Salt and black pepper to taste
- 1 tsp paprika (optional)
For the Cilantro Lime Sauce
- ½ cup fresh cilantro, chopped
- ¼ cup lime juice (about 2 limes)
- ¼ cup Greek yogurt or sour cream
- 1 clove garlic
- Salt and pepper to taste
- Optional: 1 tbsp olive oil for smoother texture
Instructions
- Make the sauce
Blend cilantro, lime juice, Greek yogurt, garlic, and olive oil (if using) in a food processor or blender until smooth. Season with salt and pepper. Set aside. - Cook the cod strips
- Heat butter in a skillet over medium heat.
- Add garlic and sauté until fragrant (about 30 seconds).
- Add cod strips, season with salt, pepper, and paprika, and cook 2–3 minutes per side until golden and cooked through.
- Serve
Drizzle cod strips with cilantro lime sauce or serve on the side for dipping.
Serving Ideas 🍽️
- Serve with rice, quinoa, or roasted vegetables
- Pair with tortillas for fish tacos
- Add a side of avocado slices for extra creaminess
💡 Tip:
- For a crispier texture, lightly coat cod strips in flour or panko before sautéing.
- You can also bake the cod at 400°F (200°C) for 10–12 minutes and drizzle the sauce on top afterward.
If you want, I can also create a one-pan sheet pan version with vegetables for an even easier meal.
