Here’s a quick and tasty Chicken Asparagus Stir Fry recipe—perfect for a healthy weeknight dinner.
Ingredients (serves 2–4)
- 1 lb boneless, skinless chicken breast, thinly sliced
- 1 bunch asparagus, trimmed and cut into 2-inch pieces
- 2 tablespoons vegetable or sesame oil
- 3 cloves garlic, minced
- 1 teaspoon grated fresh ginger (optional)
- 3 tablespoons soy sauce
- 1 tablespoon oyster sauce (optional)
- 1 tablespoon honey or brown sugar
- 1/4 teaspoon red pepper flakes (optional)
- Cooked rice or noodles, for serving
Instructions
- Prepare the sauce:
In a small bowl, mix soy sauce, oyster sauce (if using), and honey or sugar. Set aside. - Cook the chicken:
Heat 1 tablespoon oil in a large skillet or wok over medium-high heat. Add chicken slices and cook until browned and cooked through, about 4–5 minutes. Remove chicken and set aside. - Cook the asparagus:
Add the remaining oil to the pan. Sauté asparagus, garlic, and ginger for 3–4 minutes until crisp-tender. - Combine and stir-fry:
Return the chicken to the pan. Pour the sauce over the chicken and asparagus, tossing to coat. Cook another 1–2 minutes until everything is hot and glossy. - Serve:
Serve immediately over steamed rice or noodles. Sprinkle red pepper flakes on top if you like a little heat.
💡 Tips:
- Slice chicken thinly for faster cooking and tenderness.
- You can add other veggies like bell peppers, carrots, or snow peas for more color and texture.
- For extra flavor, drizzle with a little sesame oil just before serving.
If you want, I can give a 10-minute high-speed stir-fry version that’s perfect for busy weeknights but just as flavorful.
