Ah, you’re talking about Strawberry Cheesecake Protein Fluff—a dessert-style, high-protein treat that’s light, airy, and tastes like a creamy strawberry cheesecake! I can give you a simple recipe and tips to make it fluffy and delicious.
Here’s a basic version:
Ingredients (1 serving)
- 1 scoop vanilla or strawberry protein powder (whey or plant-based)
- 2–3 tablespoons Greek yogurt (or cream cheese for a richer cheesecake flavor)
- 1–2 tablespoons milk (dairy or non-dairy)
- 1/2 cup frozen strawberries
- 1 teaspoon sweetener (optional, like stevia, monk fruit, or honey)
- 1/4 teaspoon vanilla extract
- Optional toppings: crushed graham crackers, extra strawberry slices, or a drizzle of sugar-free syrup
Instructions
- Prep Strawberries: Blend frozen strawberries until smooth (or slightly chunky if you like).
- Mix Base: In a bowl, combine protein powder, Greek yogurt (or cream cheese), milk, sweetener, and vanilla.
- Fold in Strawberries: Gently fold the blended strawberries into the protein mixture.
- Whip for Fluff: Use a hand mixer or whisk to whip the mixture for 1–2 minutes until light and airy.
- Chill (Optional): For an extra fluffy, mousse-like texture, refrigerate for 15–30 minutes before serving.
- Serve: Top with crushed graham crackers or strawberry slices for the “cheesecake” vibe.
💡 Tips for Maximum Fluffiness:
- Whip the mixture on high speed for at least 1–2 minutes.
- Cold ingredients help maintain structure.
- If using cream cheese, soften it first to prevent lumps.
- Frozen strawberries work best—they help thicken the fluff naturally.
If you want, I can also make a low-calorie, macro-friendly version that tastes just like strawberry cheesecake but only has ~150–200 calories per serving.
Do you want me to do that?
