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Chicken wrap

Posted on January 28, 2026 by Admin

Perfect! A chicken wrap is quick, portable, and endlessly customizable πŸŒ―πŸ” Here’s a classic version that’s tasty and easy.


🌯 Classic Chicken Wrap

⏱️ Time

  • Prep: 10 min
  • Cook: 10–15 min (if cooking chicken fresh)

πŸ›’ Ingredients

  • 2 large tortillas (flour or whole wheat)
  • 1 cup cooked chicken, sliced or shredded (grilled, roasted, or rotisserie)
  • 1–2 leaves lettuce or spinach
  • ΒΌ cup shredded cheese (cheddar, mozzarella, or your favorite)
  • Β½ tomato, sliced
  • 2–3 slices cucumber or bell pepper (optional)
  • 2 tbsp dressing or sauce (ranch, Caesar, mayo, or honey mustard)
  • Salt & pepper to taste

πŸ₯„ Instructions

  1. Warm tortillas slightly in a skillet or microwave for pliability.
  2. Lay lettuce on the tortilla, leaving 1–2 inches at the edge.
  3. Add chicken, tomato, cucumber/bell pepper, and cheese.
  4. Drizzle dressing over the filling.
  5. Fold in the sides of the tortilla, then roll tightly from bottom to top.
  6. Slice in half if desired, and serve immediately.

🌟 Variations

  • Buffalo chicken wrap: Toss chicken in buffalo sauce, add ranch or blue cheese dressing.
  • Mediterranean: Add hummus, feta, olives, and cucumber.
  • BBQ: Mix chicken with BBQ sauce, add shredded cheddar and coleslaw.
  • Low-carb: Use a lettuce leaf instead of a tortilla.

This is perfect for a quick lunch, picnic, or on-the-go meal πŸ˜‹

I can also give a warm, grilled wrap version where the cheese melts inside and it gets slightly crispy. Do you want me to do that?

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